5K Run - Couch to 5K Walk/Jog 49.0.13



Publisher Description



5K Run - Couch to 5K Walk/Jog - Prepare to run a 5K run with walk & jog interval training!

Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method.

Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it!

Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire 5k run will be directed through your headphones or speakers.

Glancing at the app while on your run will show you:
✔ How long you have been running
✔ How much time you have left on your run
✔ How much time you have left on your current interval

Need to stop and tie your shoe? Pause 5K Run! Or, press Back/Next to go to different intervals.

5K Run Features:

✔ Use outside or on a treadmill
✔ Play your music while training for your 5k - the coach will chime in over your music
✔ Use with any music app
✔ Running plan overview - look ahead and see future runs
✔ Run interval controls
✔ Easy way to run a 5k
✔ Trainer tells you when to run, walk, warmup and cooldown
✔ The best & most effective 5K training app
✔ Great way to boost your cardio and get you ready for your first 5k race!
✔ A great 5K trainer for beginners


About 5K Run - Couch to 5K Walk/Jog

5K Run - Couch to 5K Walk/Jog is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops 5K Run - Couch to 5K Walk/Jog is Vandersoft. The latest version released by its developer is 49.0.13.

To install 5K Run - Couch to 5K Walk/Jog on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-09-11 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 5K Run - Couch to 5K Walk/Jog as malware as malware if the download link to com.vandersw.fivekrun is broken.

How to install 5K Run - Couch to 5K Walk/Jog on your Android device:

  • Click on the Continue To App button on our website. This will redirect you to Google Play.
  • Once the 5K Run - Couch to 5K Walk/Jog is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
  • A pop-up window with the permissions required by 5K Run - Couch to 5K Walk/Jog will be shown. Click on Accept to continue the process.
  • 5K Run - Couch to 5K Walk/Jog will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.



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Users Rating:  
  0.0/5     0
Downloads: 2
Updated At: 2024-03-20
Publisher: Vandersoft
Operating System: Android
License Type: Free