5K Run - Couch to 5K Walk/Jog Interval Training

  Continue to app

Publisher Description

Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method.

Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it!

Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire 5k run will be directed through your headphones or speakers.

Glancing at the app while on your run will show you:

✔ How long you have been running

✔ How much time you have left on your run

✔ How much time you have left on your current interval

Need to stop and tie your shoe? Pause 5K Run! Or, press Back/Next to go to different intervals.

5K Run Features:

✔ Use outside or on a treadmill

✔ Play your music while training for your 5k - the coach will chime in over your music

✔ Use with any music app

✔ Running plan overview - look ahead and see future runs

✔ Run interval controls

✔ Easy way to run a 5k

✔ Trainer tells you when to run, walk, warmup and cooldown

✔ The best & most effective 5K training app

✔ Great way to boost your cardio and get you ready for your first 5k race!

✔ A great 5K trainer for beginners

5K Run - Couch to 5K Walk/Jog Interval Training is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2017-07-21. The program can be installed on Android.

5K Run - Couch to 5K Walk/Jog Interval Training (version ) is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 1 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details


Publisher Vandersoft
Released Date 2017-07-21
Languages English


Category Home & Hobby
Subcategory Health & Nutrition

System requirements

Operating systems android

Download information

File size
Total downloads 1


License model Free
Price N/A

Version History

Here you can find the changelog of 5K Run - Couch to 5K Walk/Jog Interval Training since it was posted on our website on 2016-09-19. The latest version is and it was updated on soft112.com on 2018-03-24. See below the changes in each version:


posted on 2017-07-21

- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

version 45.3

posted on 2016-09-16

- Fixing an issue that could prevent GPS tracking from starting under some circumstances.,Please rate the app so others can find it! Let us know if we can do anything else to make the app better for you. :)

Add a review

Tell us your experience with 5K Run - Couch to 5K Walk/Jog Interval Training

Our Recommendations


Click stars to rate this APP!

Users Rating:  
  0.0/5     0
Editor Rating:  
Downloads last week: 0
Release Date: 2017-07-21
Publisher: Vandersoft
Operating System: android
Type: Free